Joining the Special Forces of the Australian Defence Force (ADF) is one of the most challenging and rewarding career paths available. The Special Forces are elite units within the ADF, known for conducting high-risk, highly specialized missions. These units include the Special Air Service Regiment (SASR), Commando Regiments, and other specialized teams. If you’re wondering, How do I get into ADF Special Forces?, this guide will provide a comprehensive overview of the process, from the qualifications needed to the rigorous selection process.

The ADF Special Forces consist of elite units trained to perform tasks that go beyond the capabilities of conventional military forces. These include counter-terrorism, reconnaissance, direct action, and hostage rescue missions. The main units are:

• Special Air Service Regiment (SASR): Known for their expertise in covert operations, reconnaissance, and counter-terrorism.
• 2nd Commando Regiment: Specializes in direct action, strategic strikes, and large-scale raids.
• Special Operations Engineer Regiment (SOER): Provides specialist engineering support to the Special Forces.
• Special Forces Training Centre (SFTC): Responsible for training all Special Forces personnel.

Before you even consider applying for Special Forces, you must meet the basic requirements to join the ADF and then go beyond to qualify for elite training. The requirements include:

1. General ADF Entry Requirements

To start, you must meet the general criteria for joining the ADF:

• Age: You must be at least 17 years old to apply, with parental consent if under 18.
• Australian Citizenship: Only Australian citizens can join the ADF, although exceptions may apply for permanent residents with specialized skills.
• Education: A minimum of Year 10 education, including passes in English and Mathematics, is required.
• Fitness: A high level of physical fitness is mandatory for all roles in the ADF. You must pass a basic fitness test before progressing in the application process.
• Security Clearance: Due to the sensitive nature of military work, all ADF personnel must undergo security vetting.

2. Special Forces Eligibility Criteria

After meeting the ADF’s general requirements, the next step is to meet the eligibility criteria for Special Forces. This includes:

• Service Experience: For roles such as SASR, applicants are typically required to have completed a minimum of 18 months in the Army before applying for selection. However, you can join the Commandos directly from civilian life.
• Physical Fitness: Special Forces candidates must meet stringent fitness standards. You’ll need to exceed the minimum fitness requirements for regular ADF roles, demonstrating exceptional endurance, strength, and mental resilience.
• Psychological and Medical Clearance: A thorough psychological assessment is conducted to ensure candidates have the mental toughness to handle the high-stress situations encountered in Special Forces roles. Additionally, a comprehensive medical evaluation ensures you’re fit for service.

Once you meet the basic requirements, the real challenge begins: the Special Forces selection process. This is designed to test your physical, mental, and emotional limits, ensuring that only the best make it through.

1. Pre-Selection Training

To give yourself the best chance of success, you should undertake extensive pre-selection training. The ADF recommends candidates undergo several months of intense physical preparation, focusing on endurance, strength, and cardiovascular fitness. The training regime should include:

• Running: Develop speed and stamina through interval training and long-distance runs.
• Strength Training: Build overall body strength, focusing on core, upper body, and leg exercises.
• Swimming: Many Special Forces tests involve water, so swimming proficiency is essential.
• Rucking: This involves carrying a weighted pack over long distances to prepare for the marches required during selection.

2. Special Forces Entry Test (SFET)

The SFET is a physically demanding test that assesses your fitness and suitability for Special Forces training. The test includes:

• Beep Test: A test of cardiovascular fitness, requiring a score of 10.1 or higher.
• Push-Ups: A minimum of 30 push-ups, but aiming for higher numbers will increase your chances of success.
• Chin-Ups: At least 10 chin-ups, with additional repetitions being advantageous.
• Pack Marches: You’ll need to complete several pack marches, which involve carrying a 28kg backpack over long distances.

3. Special Forces Selection Course

The selection course is the ultimate test of your suitability for Special Forces. It lasts for several weeks and pushes candidates to their physical and mental limits. During this period, you’ll undergo:

• Endurance Testing: Long marches with heavy packs, often in harsh conditions.
• Navigation Exercises: You’ll need to navigate through difficult terrain, often in complete isolation.
• Combat Drills: Practical exercises that simulate real-life combat situations, requiring quick thinking and teamwork.
• Psychological Pressure: You’ll face continuous psychological pressure to test your mental resilience, decision-making abilities, and leadership skills.

Only a small percentage of candidates pass the selection course, and those who do are offered a place in further Special Forces training.

4. Special Forces Training Continuum

Once you pass selection, you’ll enter the Special Forces Training Continuum, which lasts up to 18 months, depending on your unit. This training includes advanced combat techniques, weapons handling, parachuting, and survival skills. You’ll also be trained in specialized fields such as demolition, reconnaissance, or communications, depending on your role.

The path to becoming a member of the ADF Special Forces is extremely competitive, and preparation is key to success. Here are some tips to help you prepare:

• Physical Fitness: Train for endurance and strength. Focus on running, rucking, swimming, and bodyweight exercises like push-ups and chin-ups.
• Mental Toughness: Develop resilience through activities that challenge your mental limits, such as long-distance hiking or endurance events.
• Study Navigation and Survival: Familiarize yourself with map reading, compass use, and basic survival techniques. Many candidates fail due to poor navigation skills.
• Commitment: Be prepared to commit fully to the process. Success requires not just physical readiness but a strong mental determination to push through adversity.

Access our completely free ADF Fitness program to increase your chances!

Getting into the ADF Special Forces is one of the most demanding and prestigious accomplishments in the military. The journey involves meeting rigorous entry requirements, excelling in fitness, and proving your mental and emotional strength through the challenging selection process. If you’re up for the challenge, prepare thoroughly, maintain unwavering focus, and push your limits. With dedication, determination, and preparation, you could join the ranks of Australia’s elite military forces.